This low carb cheesecake is simple to make and really delicious. You can either make a chocolate flavoured for for a lemon/orange flavoured cheesecake see the Alternative section at the end. If you are short on time, I often find it easier to make the base in the evening and then make the topping at a different time – that way the base is cool when you add the topping. Continue reading
An empty cupboard is not a great way to start out on your journey in following the Atkins Nutritional Way, it is however, a brilliant way to fall foul of what we like to call, the ‘Take-Away Terror’. More often than not, when you arrive home after a hard day at the office or just a hard day in general the last thing you will want to do is have to go shopping for food. Nope, the easy option (and let’s face it, we all choose the easy option when we can) is to dial that number on that menu that came in through the door last night. Continue reading
Glorious Food Choices on Phase 1 of Atkins
Whenever we speak to someone about the Atkins® way of eating, usually the first thing that we encounter is an objection wrapped in a question. “Isn’t that an all meat diet?”. Nope, there is no end of vegetables, meats, poultry, fruit, nuts and grains that can be eaten while on the Atkins® diet.