A question we’re asked pretty often is whether you need to count total or net carbs when following the Atkins diet in Ireland. The good news is that you just need to count the total carbs – no subtracting of fibre or anything else needed. The reason you might read online about counting net carbs is because in the US the labeling on products is different. In Ireland, when looking at packages or tins – just go by the number after ‘Carbohydrates’.
However, you will probably find you are eating less food that comes in a box, package or tin while following the Atkins nutritional approach and much more from the fresh vegetables aisles and your local butchers and fishmongers. To see how much carbs are in these foods – visit our food list page. You will see a full list of the acceptable foods for each phase there along with the amount of carbs in each. Continue reading