This low carb broccoli quiche recipe is adapted from one on the Atkins US site. It would be perfect with some salad for lunch or is a great breakfast option too. It could be made in a muffin tin for an on-the-go meal or snack.
Breakfast can be the biggest change you need to make to your eating habits once you start the Atkins way of eating. We’re so used to just having cereal and toast before rushing out of the house in the morning, if we eat anything at all. As a result the idea of having a hot breakfast or something more substantial takes a little getting used to (unless its a full Irish breakfast at the weekend!). However, once you make having a truly healthy (i.e. low-carb) breakfast a habit, it really becomes much easier and will transform your health as well as getting you to your goal weight and keeping you there. Continue reading