A report entitled “Eat fat, cut the carbs and avoid snacking to reverse obesity and type 2 diabetes” was published by a UK charity called the National Obesity Forum (NOF) on Sunday 22 May. It has caused quite a controversy with Dr Alison Tedstone, chief nutritionist at Public Health England saying that it “irresponsible and misleads the public” and other nutritionists making similar statements.
The paper, drafted by authors from around the world, was coordinated by Aseem Malholtra, a UK cardiologist who has been a leader of the anti-sugar movement. It’s authors include Dr Robert Lustig, who has been one of the leaders of the anti-sugar movement in the US and NOF chairman Professor David Haslam. Continue reading →
An important aspect of the Atkins diet that is often not understood, is the fact that it is individualised. By progressing through the four phases, you discover which foods you can eat and how many grams of carbs you can eat a day and still lose weight. And once you have reached your goal weight, you will know how many grams of carbs you can eat a day and remain at your goal weight – for good.
The amount of carbs an individual can eat and maintain their weight loss will vary considerably from one individual to the next. It depends on lots of factors from how carb intolerant you are, your metabolism, your genes, medical conditions and your level of activity. However, before you read that list and think, “I can’t do anything about my genes/metabolism or certain medical conditions”, Atkins will still work once you keep to the Acceptable Food List and reduce the carbs sufficiently. This is evident once you understand how Atkins works. Continue reading →
Most people know that sugar is bad for your teeth, but so many people are unaware that it is the primary culprit in piling on the pounds and especially the fat that accumulates around our middles. Hopefully the recent documentary aired on RTE1 called Sugar Crash will help correct this huge misconception. It was an excellent documentary and I think an eye opener for many people. You can watch it here: