Glorious Food Choices on Phase 1 of Atkins
Whenever we speak to someone about the Atkins® way of eating, usually the first thing that we encounter is an objection wrapped in a question. “Isn’t that an all meat diet?”. Nope, there is no end of vegetables, meats, poultry, fruit, nuts and grains that can be eaten while on the Atkins® diet.
For example, here is a brief list of acceptable vegetables, meats, fish and poultry from phase 1 of the diet.
- Feta Cheese
- Blue Cheese
- Swiss Cheese
The list goes on, in fact there are approximately 50 yes 50 different types of vegetable alone that are acceptable on phase 1 of the Atkins® diet. Seven different types of meat, shellfish and fish and six different types of poultry/fowl.
So, in conclusion to this brief introduction. There is no need to go hungry ever again and there will be no need to worry about weight gain or weight loss as you will have the knowledge, tools and recipes to ensure that you maintain your target weight for life by following the Atkins® diet