Bacon, Egg, Avocado and Tomato Salad

This recipe is based on on one from Marks Daily Apple blog. It is a delicious filling warm salad and so quick to make.

INGREDIENTS – 2 SERVINGS

Egg, tomato, avocado and warm bacon salad

  • 1 avocado, cut in chunks
  • 2 hard boiled eggs, cut in chunks
  • 1 small tomato, cut in chunks
  • 2 strips bacon,
  • Salt and pepper, to taste

Carbs: 4.5g approx per serving
Phase: All phases Continue reading

Quick and Easy Salads on Atkins

Salads are an excellent option for lunches on Atkins and can be very quick and easy too. Of course, salads don’t need to be anything fancy – you can just take whatever ingredients you have in the fridge and add a tablespoon of full fat mayonnaise or another dressing. For instance you could choose from the following:

  • meat such as chicken, ham, turkey, pork – meat left over from foods you have cooked would be better as cooked meat you buy in packets tends  (unbelievably!) to have sugar added as well as other additives. It’s not very much but worth keeping in mind when making dinner so you can cook some extra meat for dinner so you can have it with your salad the next day.
  • tinned fish such as tuna, salmon, sardines or fish such as prawns or smoked salmon
  • cheese such feta, brie, cheddar, mozzarella, swiss cheese, goats cheese – and these are all acceptable in phase one
  • vegetables such as red, green or yellow bell peppers, lettuce, avocado, cucumber, radish, mushroom, olives, onion, spinach etc.

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Make Your Kitchen a Fast Food Outlet

How to make fast food, go!

Yes, you’ve read the heading correctly, this is a post about fast food and how you can make it in your own kitchen. When we speak about fast food, we are not speaking about food that comes from a fast food chain of restaurants. What we are talking about here, is food that you can prepare, quickly and easily in your own home.

When you begin following the Atkins® way of eating, you will find that there is a huge variety of foods that can be eaten on the diet and more over, an almost endless choice of recipes that your own personal menu can be made up from. And because it is your menu, you can make it as interesting, elaborate or as simple as you choose.

“Where is this fast food you promised, I’ve been waiting an age now and still now sign of it!” Don’t worry, it is on its way to you post haste, just sit back and enjoy the post. Continue reading