How To Start The Atkins Diet

So you’ve decided that its time to bite the bullet and get started with Atkins. But where do you start? Well, before we start with the practical steps and the how-to part of it, it’s worth taking a step back to take a look at what you are trying to achieve. I’ll assume if you are reading this article that you want to lose weight and improve your health. And its probably safe to assume you want those extra few pounds/stone to stay lost? Continue reading