Why ‘Everything in Moderation’ doesn’t work

Addictive high carb foodsI’m sure, like me, when you tell people you are on the Atkins diet – after telling them the foods you no longer eat (or want to eat for that matter) – they shake their heads in disbelief and mutter something about ‘everything in moderation’. It’s a favorite line from dietitians and health professionals everywhere too. You’d be forgiven for thinking that something terrible might happen if you don’t reintroduce sweets, pizza, bread or fizzy drinks as soon as possible. So is this good advice? Is it a bad idea to completely eliminate some foods?
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