Is fruit allowed on the Atkins diet

The ‘5 a day’ campaign has been so successful that anyone you ask on the street would tell you that we should all be eating five portions of fruit and veg a day. Fruit is practically the default health food. So is this true and is fruit appropriate on a low-carb diet like Atkins?

Is fruit appropriate on Atkins?

Fruit on AtkinsSo to answer the question on whether you can eat fruit on Atkins –  it depends on your individual carb tolerance and whether you trying to lose or maintain your weight. Fruit contains fructose which is a natural sugar. However, natural or not, it is still sugar to your body and like all other carbs it is converted to blood sugar and used as fuel for the body, with any excess stored as fat. Continue reading

O Broth-er Where Art Thou?

Apologies for the misdirection, if you were lead to believe that this post may be a review of the classic Coen brothers film “O’ Brother Where Art Thou?” and some tasty photos of George Clooney. I’m afraid you will be disappointed in that department.

However, if on the other hand, you have just begun Induction and you are following the Atkins Nutritional way for the first time, you may be experiencing some short spells of dizziness or mild headaches. Don’t worry, it is a very short term and easily rectifiable situation as you can find out by reading our guidelines on the Induction Phase.

What you may be experiencing are the diuretic effects of following the Induction stage of the Atkins Nutritional way. As you may be aware, in the first week or two you will lose some fluids from your body and along with these fluids, some minerals, such as sodium are also lost. So, how to overcome this? Continue reading