Mother weans baby on to Atkins!

Small child eating meatWhat mother would do such a thing? And how overweight is her baby that she’s trying to put him on a diet so young? And what about all that meat? And surely he should be eating cereal and baby rice? Isn’t it dangerous?

At least these are questions you might be asking if you believe some popular Atkins myths and common misconceptions about LCHF (Low Carb High Fat) diets..
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A new report by world experts urges us to Eat Fat and Cut the Carbs

A report entitled “Eat fat, cut the carbs and avoid snacking to reverse obesity and type 2 diabetes” was published by a UK charity called the National Obesity Forum (NOF) on Sunday 22 May. It has caused quite a controversy with Dr Alison Tedstone, chief nutritionist at Public Health England saying that it “irresponsible and misleads the public” and other nutritionists making similar statements.

Healthy saturated fatsThe paper, drafted by authors from around the world, was coordinated by Aseem Malholtra, a UK cardiologist who has been a leader of the anti-sugar movement. It’s authors include Dr Robert Lustig, who has been one of the leaders of the anti-sugar movement in the US and NOF chairman Professor David Haslam. Continue reading

How to read food labels

Reading a food label on food packaging

Reading a food label on food packaging

On the popular Sugar Crash documentary aired on RTE earlier this year, a comment was made that you need to have a degree in nutrition and a magnifying glass to read food labels! Well this article should take the mystery out of it and you certainly don’t need to be a nutritionist to do your weekly grocery shop when following Atkins! Continue reading

Harmful myths – the death of Dr. Atkins

‘Didn’t Dr Atkins die of a heart attack?’ or ‘Wasn’t Dr Atkins obese when he died?’ are questions we’re asked from time to time. Unfortunately, many years after the death of Dr Atkins these harmful myths are still out there.

The reason I say they are harmful is that they have prevented (and possibly still do) people who believed them, from following the Atkins way-of-eating. Or maybe they stopped following it when friends/co-workers derided them. Based on false information those individuals may not have been able to reach and maintain their weight loss goals and even more importantly gain the health benefits offered by the Atkins Nutritional approach. That is the real damage done by these myths.. Continue reading