Mother weans baby on to Atkins!

Small child eating meatWhat mother would do such a thing? And how overweight is her baby that she’s trying to put him on a diet so young? And what about all that meat? And surely he should be eating cereal and baby rice? Isn’t it dangerous?

At least these are questions you might be asking if you believe some popular Atkins myths and common misconceptions about LCHF (Low Carb High Fat) diets..
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Atkins for breastfeeding mothers

Breastfeeding babyFor new mothers, losing weight is probably the furthest thing from their minds and in my opinion, this is exactly as it should be. I think that in our culture mothers are sometimes expected to bounce back to ‘normal’ as though nothing has changed! In reality, everything has changed and you have a lot more important things to think about in those first few weeks or months. As well as getting to know your baby, establishing breastfeeding, adjusting your sleeping patterns and often your expectations you need to try to give yourself time to rest and recover.

However, at some point when you feel ready to begin losing the baby weight and you have consulted with your doctor, the Atkins Nutritional Approach is an excellent choice. This is true no matter how you feed your baby but when breastfeeding there are some extra considerations so I’ll focus on these for this article.
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5 Common Myths: Answered

In any walk of life, be it gardening or teaching or politics you will get some mis-information or myths. But when you speak to someone who knows what they are talking about you tend to find out the truth.

Like the above example, the subject of diet, nutrition and the human body’s reaction to food isn’t one that everyone is expert in, and this may include your GP. So, when it comes to a specific way of consuming food and getting nutrition into the body via the Atkins Nutritional Approach, then a lot of conjecture, hear-say and third hand information can get mixed up with the truth.

To help you along, here are five commonly held myths about the Atkins Nutritional Approach. Hopefully, this knowledge will benefit you and give you confidence in following and talking about the Atkins Nutritional Approach. Continue reading