How To Start The Atkins Diet

So you’ve decided that its time to bite the bullet and get started with Atkins. But where do you start? Well, before we start with the practical steps and the how-to part of it, it’s worth taking a step back to take a look at what you are trying to achieve. I’ll assume if you are reading this article that you want to lose weight and improve your health. And its probably safe to assume you want those extra few pounds/stone to stay lost? Continue reading

5 Common Myths: Answered

In any walk of life, be it gardening or teaching or politics you will get some mis-information or myths. But when you speak to someone who knows what they are talking about you tend to find out the truth.

Like the above example, the subject of diet, nutrition and the human body’s reaction to food isn’t one that everyone is expert in, and this may include your GP. So, when it comes to a specific way of consuming food and getting nutrition into the body via the Atkins Nutritional Approach, then a lot of conjecture, hear-say and third hand information can get mixed up with the truth.

To help you along, here are five commonly held myths about the Atkins Nutritional Approach. Hopefully, this knowledge will benefit you and give you confidence in following and talking about the Atkins Nutritional Approach. Continue reading

O Broth-er Where Art Thou?

Apologies for the misdirection, if you were lead to believe that this post may be a review of the classic Coen brothers film “O’ Brother Where Art Thou?” and some tasty photos of George Clooney. I’m afraid you will be disappointed in that department.

However, if on the other hand, you have just begun Induction and you are following the Atkins Nutritional way for the first time, you may be experiencing some short spells of dizziness or mild headaches. Don’t worry, it is a very short term and easily rectifiable situation as you can find out by reading our guidelines on the Induction Phase.

What you may be experiencing are the diuretic effects of following the Induction stage of the Atkins Nutritional way. As you may be aware, in the first week or two you will lose some fluids from your body and along with these fluids, some minerals, such as sodium are also lost. So, how to overcome this? Continue reading

Atkins and Alcohol – Slainte*!

One of the first questions we are often asked is: “Can I drink alcohol while following this plan?”. The reason we are all so keen to know whether or not alcohol is allowed on the Atkins diet is a debate for another day!

So why is alcohol one of those things that we are told not to consume while following a diet and are you allowed to drink alcohol while following the Atkins nutritional lifestyle?

On Induction phase 1 alcohol is not allowed. But Induction is only for two weeks. The reason alcohol is restricted on a low carb diet, especially at the start is, when ingested into the body it is metabolized before the fat in your body, so in that case alcohol is treated (from the bodies perspective) like a macro-nutrient. This applies to almost all spirit alcohol and some wines. Continue reading