New Irish food pyramid – any basis in science?

Ireland's new Food Pyramid - 2016

Ireland’s new Food Pyramid – 2016

Food Pyramid 2012

Food Pyramid 2012

The Food Pyramid on which Irish dietary guidelines has been revamped. At first glance, it looks like an improvement but as they say – the devil is in the detail. And if the Irish population were to adopt it wholeheartedly – would the health of the nation improve and would it help us head off the looming obesity crisis? Currently we are set to become the fattest in Europe by 2030 according to the latest projections of the World Health Organisation (WHO). According to these projections 91% of Irish men would be overweight or obese and 83% of women. This would obviously have a dramatic effect on our already over burdened health services with the corresponding increase in related illness for example heart disease and type two diabetes. Continue reading

Is fruit allowed on the Atkins diet

The ‘5 a day’ campaign has been so successful that anyone you ask on the street would tell you that we should all be eating five portions of fruit and veg a day. Fruit is practically the default health food. So is this true and is fruit appropriate on a low-carb diet like Atkins?

Is fruit appropriate on Atkins?

Fruit on AtkinsSo to answer the question on whether you can eat fruit on Atkins –  it depends on your individual carb tolerance and whether you trying to lose or maintain your weight. Fruit contains fructose which is a natural sugar. However, natural or not, it is still sugar to your body and like all other carbs it is converted to blood sugar and used as fuel for the body, with any excess stored as fat. Continue reading

Spoiled for Choice on Phase 1

Glorious Food Choices on Phase 1 of Atkins

Whenever we speak to someone about the Atkins® way of eating, usually the first thing that we encounter is an objection wrapped in a question. “Isn’t that an all meat diet?”. Nope, there is no end of vegetables, meats, poultry, fruit, nuts and grains that can be eaten while on the Atkins® diet.

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