Quick and Easy Salads on Atkins

Salads are an excellent option for lunches on Atkins and can be very quick and easy too. Of course, salads don’t need to be anything fancy – you can just take whatever ingredients you have in the fridge and add a tablespoon of full fat mayonnaise or another dressing. For instance you could choose from the following:

  • meat such as chicken, ham, turkey, pork – meat left over from foods you have cooked would be better as cooked meat you buy in packets tends  (unbelievably!) to have sugar added as well as other additives. It’s not very much but worth keeping in mind when making dinner so you can cook some extra meat for dinner so you can have it with your salad the next day.
  • tinned fish such as tuna, salmon, sardines or fish such as prawns or smoked salmon
  • cheese such feta, brie, cheddar, mozzarella, swiss cheese, goats cheese – and these are all acceptable in phase one
  • vegetables such as red, green or yellow bell peppers, lettuce, avocado, cucumber, radish, mushroom, olives, onion, spinach etc.

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The REAL Heart Healthy Foods

We’ve been told for years now to avoid the ‘artery-blocking’ saturated fats and to eat more ‘heart healthy’ whole grains to lower our cholesterol and reduce our risk of heart disease.. So is it true and has it worked?

If this is your first introduction to the idea that the health advice we have been given for so long in relation to diet is questionable, I completely understand that it is a lot to take in but please keep an open mind and do check out the extra resources at the end. Continue reading

How To Start The Atkins Diet

So you’ve decided that its time to bite the bullet and get started with Atkins. But where do you start? Well, before we start with the practical steps and the how-to part of it, it’s worth taking a step back to take a look at what you are trying to achieve. I’ll assume if you are reading this article that you want to lose weight and improve your health. And its probably safe to assume you want those extra few pounds/stone to stay lost? Continue reading