A new report by world experts urges us to Eat Fat and Cut the Carbs

A report entitled “Eat fat, cut the carbs and avoid snacking to reverse obesity and type 2 diabetes” was published by a UK charity called the National Obesity Forum (NOF) on Sunday 22 May. It has caused quite a controversy with Dr Alison Tedstone, chief nutritionist at Public Health England saying that it “irresponsible and misleads the public” and other nutritionists making similar statements.

Healthy saturated fatsThe paper, drafted by authors from around the world, was coordinated by Aseem Malholtra, a UK cardiologist who has been a leader of the anti-sugar movement. It’s authors include Dr Robert Lustig, who has been one of the leaders of the anti-sugar movement in the US and NOF chairman Professor David Haslam. Continue reading

Want to lose weight but hate exercising?

For many people, the idea of having to exercise – of forcing themselves to go to a large impersonal gym at some crazy hour of the morning or making themselves pound the streets late at night or spend hours on that treadmill – puts them completely off the idea of trying to lose weight.Fat man jogging tired

For others, its the idea of walking into a gym full of beautiful people in their gym attire is so intimidating that it makes them give up the whole idea of losing weight before they even start. Or perhaps, you are someone that cannot exercise because of a disability or an injury. Or maybe you’re really busy and can’t seem to fit it in right now..

Well, I have good news for you! Continue reading