How to read food labels

Reading a food label on food packaging

Reading a food label on food packaging

On the popular Sugar Crash documentary aired on RTE earlier this year, a comment was made that you need to have a degree in nutrition and a magnifying glass to read food labels! Well this article should take the mystery out of it and you certainly don’t need to be a nutritionist to do your weekly grocery shop when following Atkins! Continue reading

Meal plans on Atkins

Atkins meal plan

Atkins meal plan

Whether you are cooking for one person or for a larger group planning meals is a good idea – you put more thought into what you eat, you are more likely to eat a wider variety of food, you do more cooking from scratch, you are less likely to get take away or eat junk food, you eat tastier healthier meals and you save money. However, while it is a very good idea in general, it is essential, in my opinion when starting with Atkins. Continue reading