Sugar Crash documentary – a review

Most people know that sugar is bad for your teeth, but so many people are unaware that it is the primary culprit in piling on the pounds and especially the fat that accumulates around our middles. Hopefully the recent documentary aired on RTE1 called Sugar Crash will help correct this huge misconception. It was an excellent documentary and I think an eye opener for many people. You can watch it here:

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Want to be a Smoothie Operator

You wake up to the alarm going off, you look at the clock and sigh. You have to be dressed, fed and out of the house in 30 minutes. Well, you can’t exactly leave the house in your pajamas, so getting dressed is a priority. You can’t arrive late into work either, so something has got to give? Most of us will sacrifice eating a proper breakfast because it can take too much time to prepare, cook and eat. So what we are all guilty of is eating on the go, grabbing something quick and easy like a breakfast bar or a quick bowl of cereal. Lots of carbohydrates and sugars leaving you with a blood sugar high opening the door for a blood sugar crash in, oh let’s say three hours time. Continue reading