We are delighted to announce that the New Year for a New You exhibition 2013 was a great success!
The event promised to be a very interesting one, and it did not disapoint. With speakers on the topics on health and fitness as well as weight loss/weight maintenance, there was something for everyone. There were also a number of exhibitors present on the day from across the health and wellness industry.
The purpose of the New Year for a New You exhibition was to provide in depth information regarding nutrition, diet, exercise, personal well-being and emotional health. To this end, everyone agreed that the event achieved these goals.
Being healthy means different things to different people. For some it may mean losing weight and maintaining your slim new figure when you reach your goal weight. For others it might mean following steps to ensure you avoid serious illness in the future. Having optimum health should mean feelings of vitality, high energy levels and avoiding illness. We believe that this health event helped people get the information that they needed to achieve those goals and more.
Schedule For The Day:
|11.00am – 11.05am||Brief welcome. Start of event|
|11.20am – 11.50pm||Roseanne Dolan||How to Lose Weight and Not Find it again!|
|12.20pm – 12.50pm||John Lark||The 5 Biggest, Fattest Myths About Fitness|
|1.20pm – 1.40pm||Rebecca Kinsella||The Importance of Omega 3 and Vitamin D|
|1.45pm – 1.50pm||FREE Raffle|
|2.00pm – 2.40pm||Dr Neville Wilson||The Truth about Calories, Cholesterol & Carbs!|
Meet the speakers who spoke at the “New year for a New you” exhibition:
Key Speaker: Dr Neville Wilson GP
Our main speaker was Dr Wilson who is a GP in Maynooth. Dr Wilson has a Masters of Science degree in Nutrition and Exercise. His talk was on “The Truth about Calories, Cholesterol and Carbs” and it was a real an eye-opener. Dr Wilson has spoken at the Rude Health show in the RDS a number of times and is very knowledgeable and passionate about good nutrition. Dr Wilson believes that the prevailing medical paradigm is severely limited by its focus on disease, rather than on opportunities, and the potential, for creating health and promoting wellness.
For more information about Dr Wilson and his clinic visit The Leinster Clinic website.
Roseanne Dolan from Eating Atkins
Roseanne is an Atkins Support Partner based in Lucan, Co. Dublin. As such, she supports people in following the Atkins Nutritional Approach so that they can lose weight and more importantly maintain their weight loss. Roseanne and her husband Paul co-founded www.eatingAtkins.ie, a central resource for everyone that wishes to improve their general health and/or manage their weight by following the Atkins Nutritional Approach.
For more information about Roseanne and how to follow the Atkins diet visit the Eating Atkins website.
John Lark from Sphere Fitness
John is the owner and operator of the Sphere Fitness studio based in Maynooth, Co. Kildare. John is a certified personal trainer and a strength and conditioning coach. With 12 plus years of experience behind him, John advises his clients on all aspects of weight management, health, fitness, strength and conditioning. John places a huge emphasis on nutrition and lifestyle and there are several fantastic testimonials on his website.
For more information about John and what he does visit the Sphere Fitness website.
Rebecca Kinsella from Shield Health
Rebecca is currently studying to be a nutritionist as well as being a fully qualified dietary coach. Rebecca’s interest lie primarily in the fields of Omega-3 fatty acids and Vitamin D, both of which are vitally important to our daily diet, but which many people are deficient in. Rebecca will talk about the benefits of Omega-3 and Vitamin D as well as the best sources of both.
For more information about what Shield Health do visit the Shield Health website.
Some of our exhibitors include:
Better Breast Feeding – Mairéad Murphy
Better Breastfeeding offers practical support and advice on breastfeeding concerns in your own home either immediately after birth or at any stage.Mairéad Murphy Lactation Consultant
Biofact is a successful Irish company who specialise in products such as; Excessive Sweating Products like Perspi-Guard, Pure Manuka Honey products for lips Actibalm and Dry Mouth Oral Care like Oralieve.Biofact Pharma
Eating Atkins – Roseanne Dolan
Helping people to lose weight and not find it again. Eating Atkins
Evo Fitness Ireland – Paul O’ Callaghan
Evo-Style Training is finally here! Achieve your fitness goals by training just 20 minutes a day, 3-4 times a week. With gyms in Sallins, Greenouge and Long Mile Road.Evo Fitness Ireland
Farinfrared Heated Shiatsu Massage Beds – Tomas Ronan
Specialising in Head-Neck-Shoulder-BACK-Hip-Leg and Foot PAIN. Don’t know what caused it type of PAIN.
Hypnop Hypnotherapy – Pearse Culkin
Hypnotherapy – All that you can be, not just what you are.Pearse Culkin Hypnotherapy
Juice Plus – Alice Kennedy
The next best thing to fruit, vegetables and berries.
Lucan Yoga – Karen Murphy
Hatha Yoga is the experience of practice through concentration, breath, stamina, flexibility, aligning and strengthening the body’s prana (vital energy), quietening the mind and awakening the spirit.Lucan Yoga
JMannatech Real Food Supplements – Tomas Ronan
Fantastic for the digestive system and all the illness’s crones/IBS brilliant for countering all major illness and neurological issues.
Martin Toner Golf – Martin Toner
Fed up with Slicing the Ball? Our unique approach to the golf swing will cure your worst shot…and more.Martin Toner Golf
Organo Gold – Austin O’Keeffe
Providing great tasting beverages which are all infused with the most nutritious herb in the world – 100% certified organic Ganoderma Lucidum.
Austin will be serving tea and coffee at the exhibition.
Shield Health – Rebecca Kinsella
Shield Health is dedicated to providing superior products for optimum health and wellbeing. We specialise in nutrition and women’s health and hygiene.Shield Health
Sphere Fitness – John Lark
Looking for a personal trainer in Dublin, Maynooth, Leixlip, Lucan or Celbridge then you, like most people in your situation, are a little confused and not sure where to start. Sphere Fitness is here to sort out that confusion.Sphere Fitness
The Joint Clinic
At The Joint we think differently. We employ a unique approach to firstly establishing why you’re in pain, and then working with you to alleviate it using a variety of treatments.The Joint Clinic