How to have a Cracking Low Carb Christmas!

With Christmas fast approaching, you might be wondering how you will manage to stay on track with your Atkins way-of-eating or at least limit the damage so you don’t undo your good work over the last few months or year! It can be tricky as its easy to revert to habits from previous Christmases such as mindlessly eating chocolates in front of the TV.

However with a little planning and preparation ahead of time you can make sure that you have so much delicious Atkins-friendly options on hand that you won’t want to cheat. Continue reading

O Broth-er Where Art Thou?

Apologies for the misdirection, if you were lead to believe that this post may be a review of the classic Coen brothers film “O’ Brother Where Art Thou?” and some tasty photos of George Clooney. I’m afraid you will be disappointed in that department.

However, if on the other hand, you have just begun Induction and you are following the Atkins Nutritional way for the first time, you may be experiencing some short spells of dizziness or mild headaches. Don’t worry, it is a very short term and easily rectifiable situation as you can find out by reading our guidelines on the Induction Phase.

What you may be experiencing are the diuretic effects of following the Induction stage of the Atkins Nutritional way. As you may be aware, in the first week or two you will lose some fluids from your body and along with these fluids, some minerals, such as sodium are also lost. So, how to overcome this? Continue reading

Make Your Kitchen a Fast Food Outlet

How to make fast food, go!

Yes, you’ve read the heading correctly, this is a post about fast food and how you can make it in your own kitchen. When we speak about fast food, we are not speaking about food that comes from a fast food chain of restaurants. What we are talking about here, is food that you can prepare, quickly and easily in your own home.

When you begin following the Atkins® way of eating, you will find that there is a huge variety of foods that can be eaten on the diet and more over, an almost endless choice of recipes that your own personal menu can be made up from. And because it is your menu, you can make it as interesting, elaborate or as simple as you choose.

“Where is this fast food you promised, I’ve been waiting an age now and still now sign of it!” Don’t worry, it is on its way to you post haste, just sit back and enjoy the post. Continue reading

Want to be a Smoothie Operator

You wake up to the alarm going off, you look at the clock and sigh. You have to be dressed, fed and out of the house in 30 minutes. Well, you can’t exactly leave the house in your pajamas, so getting dressed is a priority. You can’t arrive late into work either, so something has got to give? Most of us will sacrifice eating a proper breakfast because it can take too much time to prepare, cook and eat. So what we are all guilty of is eating on the go, grabbing something quick and easy like a breakfast bar or a quick bowl of cereal. Lots of carbohydrates and sugars leaving you with a blood sugar high opening the door for a blood sugar crash in, oh let’s say three hours time. Continue reading