5 Common Myths: Answered

In any walk of life, be it gardening or teaching or politics you will get some mis-information or myths. But when you speak to someone who knows what they are talking about you tend to find out the truth.

Like the above example, the subject of diet, nutrition and the human body’s reaction to food isn’t one that everyone is expert in, and this may include your GP. So, when it comes to a specific way of consuming food and getting nutrition into the body via the Atkins Nutritional Approach, then a lot of conjecture, hear-say and third hand information can get mixed up with the truth.

To help you along, here are five commonly held myths about the Atkins Nutritional Approach. Hopefully, this knowledge will benefit you and give you confidence in following and talking about the Atkins Nutritional Approach. Continue reading

Harmful myths – the death of Dr. Atkins

‘Didn’t Dr Atkins die of a heart attack?’ or ‘Wasn’t Dr Atkins obese when he died?’ are questions we’re asked from time to time. Unfortunately, many years after the death of Dr Atkins these harmful myths are still out there.

The reason I say they are harmful is that they have prevented (and possibly still do) people who believed them, from following the Atkins way-of-eating. Or maybe they stopped following it when friends/co-workers derided them. Based on false information those individuals may not have been able to reach and maintain their weight loss goals and even more importantly gain the health benefits offered by the Atkins Nutritional approach. That is the real damage done by these myths.. Continue reading