Harmful myths – the death of Dr. Atkins

‘Didn’t Dr Atkins die of a heart attack?’ or ‘Wasn’t Dr Atkins obese when he died?’ are questions we’re asked from time to time. Unfortunately, many years after the death of Dr Atkins these harmful myths are still out there.

The reason I say they are harmful is that they have prevented (and possibly still do) people who believed them, from following the Atkins way-of-eating. Or maybe they stopped following it when friends/co-workers derided them. Based on false information those individuals may not have been able to reach and maintain their weight loss goals and even more importantly gain the health benefits offered by the Atkins Nutritional approach. That is the real damage done by these myths.. Continue reading

Atkins and Alcohol – Slainte*!

One of the first questions we are often asked is: “Can I drink alcohol while following this plan?”. The reason we are all so keen to know whether or not alcohol is allowed on the Atkins diet is a debate for another day!

So why is alcohol one of those things that we are told not to consume while following a diet and are you allowed to drink alcohol while following the Atkins nutritional lifestyle?

On Induction phase 1 alcohol is not allowed. But Induction is only for two weeks. The reason alcohol is restricted on a low carb diet, especially at the start is, when ingested into the body it is metabolized before the fat in your body, so in that case alcohol is treated (from the bodies perspective) like a macro-nutrient. This applies to almost all spirit alcohol and some wines. Continue reading

The Naked Cupboard

An empty cupboard is not a great way to start out on your journey in following the Atkins Nutritional Way, it is however, a brilliant way to fall foul of what we like to call, the ‘Take-Away Terror’.  More often than not, when you arrive home after a hard day at the office or just a hard day in general the last thing you will want to do is have to go shopping for food. Nope, the easy option (and let’s face it, we all choose the easy option when we can) is to dial that number on that menu that came in through the door last night.  Continue reading

Spoiled for Choice on Phase 1

Glorious Food Choices on Phase 1 of Atkins

Whenever we speak to someone about the Atkins® way of eating, usually the first thing that we encounter is an objection wrapped in a question. “Isn’t that an all meat diet?”. Nope, there is no end of vegetables, meats, poultry, fruit, nuts and grains that can be eaten while on the Atkins® diet.

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